SBC

Friday, May 30, 2014




Southern Fried Cornbread

2/3 cup cornmeal
1/3 cup self rising flour
1/3 cup low fat buttermilk
1 large egg
oil for frying (I used about 3 tbsps coconut oil, but you can use whatever you like)

Combine first 4 ingredients together in a bowl, mixing well. Mixture should be very moist but not soupy. Heat oil in skillet and drop by spoonfuls into oil. Cook til brown on one side and flip (it cooks kind of like a pancake) to brown on the other side. Place on plate with paper towels and blot any excess oil.

This makes about 5 pieces:185 calories and 5 WWP+ each, so not that bad for what I called a splurge! lol I know some people who also add a bit of sugar to it, I don't like my cornbread sweet so I don't, but if you do you might want to try it!!

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Wednesday, May 28, 2014




FROZEN FRUIT WATER

By Tiffany of SBC......
My kids love to drink water but this gives it a whole new twist!!
Freeze their favorite kinds of fruit and use it like ice cubes! Then when the "ice" melts they get to eat the fruit!

What you do is slice their favorite fruits up thinly and lay out on a tray lined with foil or wax paper! Toss it in the freezer for an hour or two! When the fruit is hard place it in a bag or container so you can take out what you want and nothing else!

Works great with
Strawberries
blueberries
water melon
grapes
Lemons wedges
oranges (we section these, they do take a little longer to freeze, but they taste so good)


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Tuesday, May 27, 2014

Christina Everhart - Individual - Mooreland - Oklahoma

Christina Everhart - Individual - Mooreland - Oklahoma  I am now on storeboard.com if you are needing to drop some pounds why not try skinny fiber   Order here  ---> http://christinaeverhart.sbc90.com

Sunday, May 25, 2014



OK OK OK.. I have been asked several times to post Jello shots. Here it is!
Here is our complete Jello shot list, all in one post, or at least complete up to this point. I haven't come across any more that have made the cut yet, so for now I give you this. A grand total of 70 Jello Shot recipes!!! Complete with the Jager Bomb, Jagermonster & Jagermaster!

~Share this post, to save on your personal FB page, so you can refer back to it!

1. *JAGER BOMB* boil 1 cup red bull (in place of water), add black cherry or orange jello, 1 cups jager.

2. *MARGARITA* boil 1 cup water, add 3 oz pkg lime jello, 4 oz tequila, 4 oz sweet & sour margarita mix. sprinkle with salt just before firm.
(substitue watermelon jello for lime for a melon margarita)

3. *RUM & COKE boil 1 cups coke, mix in dark cherry jello add 1 cups light rum

4. *MIMOSAS* this one varies from the normal method Since champagne isn't as strong as liquor, cut the water out of this one. boil one cup champagne, mix orange jello 2 min, add one more cup champagne and a splash of OJ.

5. *SILK* Boil one cup champagne, mix in jello for 2 minutes, add one cup champagne and splash of lychee juice from the can.

6. *ORANGE TIC TAC* Boil two cups red bull, mix jello two minutes, add two cups mandarin orange vodka

7. *LEMON DROP* (boil 1 cup water, add lemon jello, citrus vodka, top with sugar sprinkles just before its fully set up)

8. *GRAPE CRUSH* (boil 1 cups water, add grape jello, 1/2 cup plain vodka, 1/2 cup chambord)

9. *HAWAIIAN* (boil 1 cup water, add pineapple or blueberry jello, 1 cup coconut rum)

10. *GIN & TONIC* (boil 1 cup tonic water, add lime jello, 1 cup gin)

11. *LEMON LIME* (boil 2 cups sprite, add lemon and lime jellos, 2 cups citrus vodka)

12. *BLUEBERRY* (boil 1 cup water, add blueberry jello, 1 cup blueberry vodka)

13. *FRUIT PUNCH* (boil 1 cups water, add mixed fruit jello, 1/2 cup blueberry vodka, 1/2 cup raspberry vodka)

14. *WATERMELON* (boil 1 cup water, add watermelon jello,1 cup watermelon vodka)

15. *BEER* (boil 1 cups water, add strawberry jello, add 1 cup any malt liquor)

16. *CARIBBEAN* (boil 1 cup water, add strawberry-banana jello, Cruzan banana rum

17. *CHERRY COLA* (boil 1 cup coke, add cherry jello, 1 cup cold cola, 1/2 cup amaretto, 1/2 cup spiced rum)

18. *DREAMSICLE* (boil 1 1/3 cup water & 2/3 cup OJ, add orange jello, 1 cup vanilla vodka 1/2 cup raspberry or berry vodka, 1/2 cup KeKe Beach Key Lime Cream Liqueur)

19. *LIME IN THE COCONUT* (boil 1 cup water, add watermelon jello, 1 cup Malibu Coconut Rum)

20. *RED HOTS* (boil 2 cups water, add jello, 1/2 cup cold water, 2 cups Cinnamon Schnapps)

21. **SEX ON THE BEACH** boil 1 cup cranberry juice, add 3 oz pkg orange jello, 3 oz peach schnapps, 5 oz vodka

22. ***SOUR APPLE*** (in microwavable container, mix 1 small box sour apple jello, 1 pkg knox gelatin and 1 tbs sugar. Stir in 1 cup Mt. Dew and mix well. Microwave on high for 1 min. Stir until powder is dissolved. Mix 2 cups vodka & 3/4 cup Captain Morgan Coconut Rum. mix well and let sit 1 min. pour into cups and refrigerate.)

23. *SQUIRM* (boil 2 1/4 cup water, add 3 small pkgs any flavor jello, 2 cups vodka, 3/4 cup ice cold water. add 1 gummy worm to each shot before firm.

24. *CARIBOU LOU* (1/2 cup boiling water 1/2 cup pineapple juice boiled, add pineapple jello, 1/2 cup Malibu Rum, 1/2 cup Triplesec)

25. *JOLLY RANCHER* (boil 1 cup water, add melon jello, 1/2 cup vodka, 1/2 cup apple pucker)

26. *PURPLE PEOPLE EATER* (boil 1 cup water, add grape jello, 1/2 cup vodka, 1/2 cup watermelon pucker)

27. *BAHAMA MAMA* (boil 1 cup water, add watermelon jello, 1/2 cup Malibu rum, 1/2 cup peach schnapps)

28. *COSMOPOLITAN* (boil 1 cup water with a splash of lime juice, add cranberry jello, 1/2 cup vodka, 1/2 cup triple sec)

29. *CHERRY BOMB* (boil 1 cup redbull, add cherry jello, 1 cup vodka and drop in one maraschino cherry, step up before firmed.)

30. *BLUE FIRECRACKER* (boil 1 cup water, add berry blue jello, 1/2 cup vodka, 1/2 cup peach schnapps)

31. *WHITE LIGHTNING* (boil 1 cup water, add pina colada jello, 1/2 cup vodka, 1/2 cup triple sec)

32. *FUZZY NAVEL* (boil 1 cup water, add 3 oz orange jello, 2 oz vodka, 6 oz peach schnapps

33. *RED HEADED SLUT* boil 1 cup water, add cranberry jello, 1/2 cup peach schnapps, 1/2 cup jager

34. *MOJITO* (1 cup boiling water, 3 oz box lime jello, 6 oz white rum, 2 oz cold water. top with mint leaves chopped and crushed. (or substitue mint leaves with a splash of mint extract in the the boiling water.)

35. *STRAWBERRY DAQUIRI* (boil 1 cup water, add 3 oz package wild strawberry jello, 6 oz white rum, 1 oz sweet & sour or margarita mix.

36. *DEVILS KISS* 1 cup of boiling water. Dissolve 1 envelope of Knox Gelatin and stir until fully dissolved. Add 1/4 cup of cold water, 1/2 cup of Goldschlager, and 1/4 cup of Bacardi-151. Stir well and wait until the liquid has cooled before pouring into jello shot cups. if you double up the Knox Gelatin in this one you can eliminate the cup serve these up as jigglers!!

37. *ANKLE BREAKER* 1 cup of boiling water. Dissolve 1 envelope of Lime Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of 151 Rum, and 1/4 cup of Cherry Brandy. Stir well and cool before pouring into jello shot cups.

38. *FIRECRACKER 2* 3/4 cup of boiling water. Dissolve 1 box of Orange Jello and stir until fully dissolved. Add 1/4 cup of cold water, 1/3 cup of Sloe Gin , and 1/3 cup of Spiced Rum and 1/3 cup of 151 Rum. Stir well and cool before pouring into jello shot cup

39. **KOMANIWANALAYA** 2 cups of boiling water. Dissolve 1 box of Pineapple Jello and 1 box of Cranberry Jello (both 3 oz size) and stir until fully dissolved. Add 1 cup of cold water, 1/2 cup of Amaretto, and 1/2 cup of 151 Rum. Stir well and cool before pouring into jello shot cups.

40. *RAIN MAIN* 1 cup of boiling water. Dissolve 1 box of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/2 cup of Bacardi 151, and 1/4 cup of Melon Liqueur. Stir well and cool before pouring into jello shot cups

41. *ADAM AND EVE* 3/4 cup of boiling water. Dissolve 1 box of Lemon Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Brandy, and 1/4 cup of Pomogranate Liqueur and 1/4 cup of Gin. Stir well and cool before pouring into jello shot cups.

42. *ALABAMA SLAMMER* 3/4 cup of boiling water. Dissolve 1 package of Lemon Jello (3 oz) and stir until everything is completely dissolved and then add 1/3 cup of coldwater. Next, add 1/3 cup of Amaretto, 1/4 cup of Southern Comfort, and 1/3 cup of Sloe Gin. Mix throuroughly until everything is well combined and the carefully pour into jello shot cups. Chill for 3 to 4 hours and serve.

43. *ALL NIGHTER* 1 cup of boiling water. Dissolve 1 box of Cherry Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water and 1/2 cup of Watermelon Vodka. Stir well and cool before pouring into jello shot cups.

44. *APPLE PIE* 1 1/2 cups ofboiling water. Dissolve 2 boxes of Lemon Jello (3 oz size) and stir until fully dissolved. Add 1 cup of cold water, 1/2 cup of Light Rum, 1/2 cup of Sweet Vermouth, 1/4 cup of Apple Brandy and 1/4 cup ofGrenadine. Stir well and cool before pouring into jello shot cups.

45. *BANANA BOAT* 1 cup of water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Coconut Rum , and 1/4 cup of Banana Liqueur. Stir well and cool before pouring into jello shot cups.

46. *BANANA SPLIT 1 cup of boiling water. Dissolve 1 box of Strawberry Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/4 cup of Vodka, and 1/4 cup ofBanana Liqueur and 1/4 cup of Creme de Cacao. Stir well and cool before pouring into jello shot cups.

47. *BAT OUT OF HELL* 1 cup of boiling water. Dissolve 1 package of Orange Jello (3 oz) and stir for at least 2 minutes until fully dissolved. Add 1/2 cup of Red Bull, 1/4 cup of Rumand 1/4 Blue Curacao. Stir until well combined and cool before pouring into jello shot cups.

48. *BERMUDA TRIANGLE* 1 cup of boiling water. Dissolve 1 box of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Spiced Rum and 1/4 cup of Peach Schnapps. Stir well and cool before pouring into jello shot

49. *BLACK CAT* 1 cup of boilingwater. Dissolve 1 package of Raspberry Jello (3 oz) and stir until fully dissolved. Add 1/4 cup of cold water, 1/2 cup of Black Vodka, and 1/4 cup of Chambord. Stir well and wait until the liquid is about room temperature before pouring into jello shot cups.

50. *BLACK WIDOW* 1 cup of boiling water. Dissolve 1 package of Grape Jello (3 oz) and stir until fully dissolved. Add 1/4 cup of cold water, 3/4 cup of Blackberry Vodka and 1/8 teaspoon of Ginger Powder. Stir well and cool slightly before pouring into jello shot cups. For a schnazzy garnish, drop a singleblackberry in each cup before chilling

51. *COUGH DROP* 1 cup of boiling water. Dissolve 1 3 oz package of Strawberry Jello and stir until fully dissolved. Add 1/2 cup of cold water, 1/2 cup of Jagermeister. Stir well and cool before pouring into jello shot cups.

52. *CRYPTINI* 1 cup of HotCoffee. Dissolve 1 envelope of Knox Gelatin and stir until fully dissolved. Add 1/3 cup of Iced Coffee, 1/3 cup of Vodka, and 1/3 cup of Kahlua. Stir well and wait until the liquid has cooled before pouring into jello shot cups.

53. *FRENCH TICKLER* 1 cup of boilingwater. Dissolve 1 package of Orange Jello (3 oz) and stir until fully dissolved. Add 1/4 cup of cold water, 1/4 cup of Cinnamon Schnappsand 1/2 cup of Vodka. Stir well and wait until the liquid has a chance to cool before pouring into jello shot cups.

54. *HARVEY WALLBANGER* 1 cup of boiling water. Dissolve 1 package of Orange Jello (3 oz) and stir until fully dissolved. Add 1/4 cup of cold water, 1/2 cup of Vodka and 1/4 cup ofGalliano. Stir well until completely combined and wait until the liquid has cooled before pouring into jello shot cups.

55. *JUICY FRUIT* 3/4 cup of boiling water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/3 cup of Vodka, and 1/3 cup ofMelon Liqueur and 1/3 cup of Peach Schnapps. Stir well and cool

56. *JAGERMASTER* 1 cup of boiling water. Dissolve 1 box of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Jagermeister, and 1/4 cup of Amaretto, and a just a splash of Grenadine. Stir well and cool before pouring into jello shot cups.

57. *JAGERMONSTER* 1 cup of boiling water . Dissolve 1 package of Orange Jello and stir until fully dissolved. Add 1/4 cup of cold water , 1/2 cup of Jagermeister, and 1/4 cup of Grenadine. Stir well and cool before pouring into jello shot cups.

58. *LETHAL INJECTION* 2 cups of boiling water. Dissolve 1 package of Orange Jello (3 oz) and 1 package ofPineapple Jello (3 oz) and stir at least 2 minutes until completely dissolved. Add 1 cup of cold water followed by 1/4 cup of Amaretto, 1/4 cup of Coconut Rum, 1/4 cup of Dark Rum and 1/4 cup of Spiced Rum. Stir well and wait until the liquid has cooled before pouring intojello shot cups.

59. *LONG ISLAND ICED TEA* and measure 1 cup of boiling water. Dissolve 2 packages of Lemon Jello (3 oz) and stir until fully dissolved. Add 1/2 cup of Cola and 1/2 cup of cold water. Now get ready to add the alcohol - 1/2 cup of Gin, 1/2 cup of LightRum, 1/2 cup of Vodka and 1/2 cup of Tequila. Stir until everything is well combined and let it cool before pouring into jello shot cups.

60. *NINJA TURTLE* 1 cup of boiling water. Dissolve 1 box of Orange Jello and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Gin, and 1/4 cup of Blue Curacao. Stir well and cool before pouring into jello shot cups.

61. *PAIN KILLER* 3/4 cup of boiling water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/4 cup of cold water, 1/3 cup of Dark Rum, 1/3 cup ofCoconut Rum and 1/3 cup of Orange Liqueur. Stir well and cool before pouring into jello shot cups.

62. *PIXIE STIX* 1 cup of boiling water. Dissolve 1 box of Lemon Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Southern Comfort, and 1/4 cup of Blackberry Brandy. Stir well and cool before pouring into jello shot cups.

63. *RED SILK PANTIES* 1 cup of boiling water. Dissolve 1 box of Cranberry Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Vodka, and 1/4 cup ofPeach Schnapps. Stir well and cool before pouring into jello shot cups.

64. *KINKY MALIBU BARBIE* Boil 1 cup water, add peach jello, 1/2 cup Kinky Liquer, 1/2 cup Malibu Coconut Rum.

65. *KILLER KOOL AID* 1 1/2 cups of boiling water. Dissolve 2 boxes of Cranberry Jello (3 oz size) and stir until fully dissolved. Add 3/4 cup of cold water, 1/2 cup of Vodka, 1/2 cup of Gin, 1/4 cup of Rum, 1/4 cup of Chambord and 1/4 cup of Triple Sec. Stir well and cool before pouring into jello shot cups.

66. *BROKEN HEART* 1 cup of boiling water . Dissolve 1 package of of Orange Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Vodka, and 1/4 cup of Chambord. Stir well and cool before pouring into jello shot cups.

67. *SCOOBY SNACKS* 1 cup of boiling water. Dissolve 1 box of Pineapple Jello (3 oz size) and stir until fully dissolved. Add 1/2 cup of cold water, 1/4 cup of Melon Liqueur, and 1/4 cup of Coconut Rum . Stir well and cool before pouring into jello shot cups.

68. *TIJUANA TAXI* 2 cup of boiling water. Dissolve 2 packages ofLemon Jello (3 oz size) and stir at least 2 minutes until fully dissolved.Next, add 1 cup of cold water, 1/2 cup of Tequila, 1/4 cup of Blue Caracao and 1/4 cup of Tropical Fruit Schnapps. Stir until completely combined and give it a chance to cool before pouring into jello shot cups.

69. *RUMMY BEARS* 1 cup boiling water, add any random flavor jello and 1 cup berry vodka, 1 gummy bear in the center of each shot.

70. *WOOWOO* 2 cups boiling water, add 3 pkgs grape jello, 3 pkgs cranberry/raspberry jello, 3 pkgs strawberry jello, 3 cups vodka, 3 cups peach schnapps, 1 can grape juice concentrate and 1 can cran-raspberry juice concentrate (both undiluted!)

PLEASE drink responsibly!

Saturday, May 24, 2014

“Frogmore Stew” or Low Country Boil
Ingredients:
1/4 cup seafood seasoning (such as Old Bay®), or to taste
5 pounds new potatoes
3 (16 ounce) packages cooked kielbasa sausage ( or similar), cut into 1 inch pieces
8 ears fresh corn, husks and silks removed
4 pounds fresh shrimp *Optional....peeled and deveined
1 Beer (optional)
Preparation:
Heat a large pot of water (+beer if using) over an outdoor cooker, or medium-high heat indoors. Add Old Bay Seasoning to taste, and bring to a boil. Add potatoes, and sausage, and cook for about 10 minutes. Add the corn; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes. **Note...here in SC we DO NOT peel the shrimp.
Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!

Friday, May 23, 2014

Japanese curry bread or kareh pan (karee pan)
Makes 8 to 10 buns
The dough:
13 oz all-purpose white flour (see notes)
1 packet, about 7 g, regular dry yeast
2 Tbs. sugar
1 1/2 tsp. salt
2 large eggs, beaten, with 1 Tbs. taken out and reserved for the egg-wash (see below)
5/8th cup milk
2 1/2 Tbs. butter, at room temperature
The filling:
About 4 cups of leftover curry or ready made foil-pack curry (though if you’re going to all the trouble you might as well start with your own curry)
The coating:
Bread crumbs - dry panko crumbs preferred
The reserved 1 Tbs. egg from the dough (see above)
Milk
To fry:
Oil (I used peanut oil)
Equipment and supplies:
Parchment paper, cut into 10 pieces about 20 cm / 8 in cm square (big enough to hold the buns)
Food processor (useful but not required)
Pastry brush
Deep fat fryer or wok or a deep enough pan for frying
A spatula big enough to put a bun on
Make the dough. If you’re using a food processor, put all the dry ingredients into the bowl and whiz to mix. Add the egg (don’t forget to reserve 1 tablespoon for the coating/wash), and while the machine is running, slowly add the milk until the dough forms a ball around the blade. Stop and add the butter in pieces, process for about a minute. Take it out and knead it briefly to form a ball.
If you’re mixing by hand, mix together the dry ingredients with a whisk (or sift). Make a well in the middle of the mixed dry stuff. Add the egg (don’t forget to reserve 1 Tbs. for the coating/wash) and milk into the well, and mix rapidly with your fingertips until you get a rough dough. Continue mixing until you have a ball. Add the butter, cut into small pieces, and knead on a lightly floured surface. The dough will be very sticky at first but resist the temptation to flour your board too much, or the dough will become very stiff. If you keep scraping off the stuck on dough with a scraper and kneading and stretching, eventually the dough will become smooth, coherent and pliable.
Once you have a nice smooth dough ball, put into a clean ball, cover with plastic film and let rise for about 1 to 1/2 hours until doubled in size. Punch down the dough, re-cover and let rise an additional 45 minutes.
While the dough is rising, deal with the curry. Mash down or smoosh /cut up any big bits of carrot, potato, meat etc. Over a low heat, slowly cook down the curry until it’s reduce to 2 cups or so, and thick and paste-like. Let cool, then refrigerate until stiff.
Take out the dough, punch down, knead and divide into 8 to 10 pieces. Roll each piece into a ball, and let rest for about 15 minutes under a piece of plastic or a damp kitchen towel.
Put about 1 tablespoon of milk in the reserved egg, and mix well.
Start forming the buns. With a rolling pin or with your hands, flatten out each piece into a thin round, with the center thicker than the edges. If you’re making 10 buns the circle should be about 18 cm / 7 inches in diameter.
Paint the edges of the circle with the egg wash. Don’t make it too wet - the purpose of the egg-wash it to act as a glue to form a seal.
Put a tablespoon or so of curry in the center of the circle. Gather up the opposing edges of the circle above the filling.
Pinch the dough all around to seal well, like making a dumpling.
When the edges are all crimped, push the crimped edge down to one side.
Add a bit more milk to the egg wash and put into a bowl or dish big enough to contain a bun. Dip the bun into the egg wash, coating it on all sides, then roll in bread crumbs.
Put each bun on a piece of parchment paper. Leave in a warm place for about 15 minutes - the buns should rise to about 1.5 times their original size.
In the meantime, preheat the oven to 150°C / 300°F. Heat the frying oil to 175°C / 350°F (this is pretty hot, be careful).
If the buns have developed any gaps, pinch them closed.
Pick up a bun with the paper, with a spatula. Slide the bun, paper and all, into the hot oil. Don’t worry the paper won’t burn - just scoop it out with the spatula.
Fry the buns until golden brown - this shouldn't take more than 5 minutes per bun. If they won’t stay down just hold them down a bit. Do about 2 or 3 at a time at most - don’t overcrowd the pan.
Drain well on a rack or several layers of paper towels, and put the buns on a baking sheet. Bake for about 8-10 minutes.
Serve hot or at room temperature.
Notes
You can make curry just for the bread, but making a small amount of curry is a bother, so just plan for a curry meal and reserve some for a later curry bread. (You can freeze the reserved curry as long as you take out the potatoes.)
Panko or Japanese crunchy breadcrumbs are the best to use for this. They absorb a lot less oil than soft breadcrumbs.
You can use other fillings, like cooked-down bolognese sauce, leftover stew, or even a stiff custard sauce. As long as the filling is stable enough that it doesn't run over the sides when placed in the center of the dough circle, it should work fine.
If deep frying doesn't appeal to you, just omit the breadcrumb coating, brush with egg-wash, and bake in a 180°C / 360°F oven for 20-25 minutes until golden brown. It won’t be the same as the fried version but will still be pretty good.

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Thursday, May 22, 2014





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Weight Loss Moonshine !!!
Non Alcoholic
Fill a 4 cup mason jar with
12 ice cubes
2-3 Tbsp apple cider vinegar
1 strawberry, sliced
1 tsp stevia, or to taste
crushed mint leaves, or fresh
fill with water to the top
Stir well and enjoy throughout your day !!!!!
You can do so many flavors with this !!! Your choice of fruits or veggies, ginger or cinnamon, or whatever you'd like!!! Go wild!!!
Ps. Skinny fiber and this drink compliment each other well

get your Skinny Fiber here ---> www.christinaeverhart.sbc90.com

Spicy Garlic Shrimp

12 shrimp (Jumbo sized, peeled, deveined, & tails intact)
2 tablespoons olive oil
2 garlic cloves (crushed with the side of a knife)
1/4 teaspoon red pepper flakes
1 teaspoon steak seasoning
1 teaspoon lemon, zest of
2 teaspoons lemon juice
1 tablespoon fresh parsley (chopped)
Directions:

Heat a large skillet over medium high heat.
Add olive oil, garlic, red pepper flakes, and shrimp.
Season with grill seasoning or salt & pepper.
Cook shrimp 3 minutes or until just pink.
Toss with lemon zest, juice, & chopped parsley.
Remove shrimp to a serving platter, leaving the garlic cloves in the pan.
Serves two approx 150 calories
Grilled Margarita Chicken

Here’s the recipe:

Ingredients
2/3 cup chopped fresh cilantro
1 teaspoon coarse black pepper
2 teaspoons garlic powder
1 teaspoons onion powder
1 teaspoon seasoned salt
1/2 cup frozen limeade
1/4 cup fresh lime juice
1/4 cup fresh orange juice
3 tablespoons tequila
2 tablespoons honey
1 cup light olive oil
2 pounds boneless skinless chicken breast

Directions
Place cilantro, pepper, garlic powder, onion powder and seasoned salt in the bowl of a blender or food processor. Pour in limeade, lime juice, orange juice, tequila and honey. Puree or blend on high speed until smooth, then reduce speed to medium-low, and slowly add the olive oil; blend until creamy. Place chicken breasts in a resealable plastic bag. Pour marinade over the chicken and toss to coat. Refrigerate for 5 hours.

Preheat an outdoor grill for medium-high heat and lightly oil grate.

Remove chicken from the marinade shake off excess, and discard remaining marinade. Grill the chicken until tender and juices run clear, approximately 7 minutes per side.




Strawberry Cheesecake Salad
Serves about 10

12 oz. whipped topping (Use Light Cool Whip for lower calories)
1 small package of cheesecake pudding (just the powder, don't add the milk)
3 (6 oz) strawberry yogurts (I use the reduced calorie)
1 lb fresh strawberries, sliced
3 bananas, sliced (add just before serving or they brown)
miniature marshmallows (add just before serving)

Thaw whipped topping and in a large salad bowl stir together whipped topping, yogurts, and pudding powder. Let this set up in the fridge for at least an hour before serving. Wash and slice strawberries. You can add strawberries to salad or wait to add them with sliced bananas and marshmallows just before serving. Keep refrigerated.
HAVE A BLESSED Day ☆

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  Slow-Cooker/Crock Pot: Classic Beef Stew

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Ingredients~
4 pounds bottom round, well trimmed and cut into 2-inch pieces
1 cup all-purpose flour
1/3 cup olive oil (plus more if needed)
2 large onions, diced (2 cups)
1 6-ounce can tomato paste
1 cup dry red wine or apple juice
1 can baby peas (drained)
1 pound potatoes, cut into 2-inch pieces (about 4 cups)
1/2 pound baby carrots (about 2 cups)
2 cups beef broth
1 tablespoon kosher salt
1 teaspoon dried thyme leaves
1 bay leaf
1 cup frozen peas, thawed

Preparation~
Coat the beef in the flour. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary. Transfer to a 4- to 6-quart slow cooker. Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions; transfer to the cooker. Pour the wine into the skillet and scrape up any browned bits; add to the cooker. Stir in the potatoes, carrots, broth, salt, thyme, and bay leaf. Cover and cook on low heat for 7 1/2 hours, or on high for 4 hours. Add the peas and heat through.


  Potatoes Gratiné   

This cheesy potato recipe is out-of-this-world delicious and it's one of the easiest dishes you'll ever make. And with a low-fat twist, it's even a little healthier.

Servings: Serves 6
Ingredients
2 1/2 Yukon Gold potatoes for their buttery flavor, scrubbed and cut into 1/4-inch slices (As an alternative, I recommend New Potatoes
4 strips turkey bacon
1 cup fat-free fat-free half-and-half, heated
2 tablespoons all-purpose all-purpose flour
1 tablespoon low-fat margarine
1/8 teaspoon grated nutmeg
1 tablespoon fresh fresh thyme, finely minced
Kosher salt to taste
Fresh ground pepper to taste
1 clove garlic, peeled and diced
1 1/2 cups grated low-fat white cheddar low-fat white cheddar cheese
Directions
Pre-heat the oven to 400°. Peel potatoes and cut into slices. Set aside.

Coat a nonstick skillet with cooking pray. Cook the turkey bacon over medium heat until crisp and browned. With a slotted spoon transfer to paper towels to drain, reserving bacon drippings. Add the margarine and heat to medium, then stir in flour and whisk till smooth. Carefully pour the heated fat-free half-and-half into flour mixture and whisk constantly until smooth. Season with nutmeg, thyme and salt and pepper to taste.

Meanwhile, bring a large pot of salted water to boil. Add the sliced potatoes and cook until just tender, about 7-8 minutes. Using a slotted spoon, carefully remove potatoes and drain well.

Lightly oil a 2-quart baking dish. Rub garlic on the inside surface of the dish, pressing hard to extract as much garlic juice as possible.

Layer all potatoes in dish, overlapping if necessary. On top of each layer, sprinkle some chopped turkey bacon, grated cheese and additional fresh ground pepper, reserving 1/2 cup of low-fat cheese. Slowly pour the half-and-half mixture over the layered potatoes.

Cover the dish with foil and place on a baking sheet. Bake 40 minutes. Uncover, sprinkle with remaining cheese, and continue baking until bubbly and lightly browned, about 10-15 minutes.


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 Orange-Carrot Cake with Classic Cream Cheese Frosting  

Add some citrusy zing to traditional carrot cake by adding orange zest and orange juice to the batter before baking.

Cake
Ingredients
2 cups pecans, chopped
2 1/2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons nutmeg
2 teaspoons cinnamon
1/4 teaspoon salt
1 1/2 cups unsalted butter, softened
2 1/2 cups sugar
4 large eggs
1/4 cup milk
Zest of 1 orange (1 tablespoon)
1/4 cup orange juice
1 1/2 teaspoons vanilla extract
2 cups finely grated carrot (about 6 carrots)

Cream Cheese Frosting
Preparation
1. Preheat oven to 375°. Spread chopped pecans on a sheet pan, and toast at 375° for 5 minutes; set aside to cool. Line 2 greased 9-inch round cake pans with wax paper, and set aside.
2. Lightly spoon flour into a dry measuring cup; level with a knife. Sift together flour and next 4 ingredients. Cream butter and sugar together in a large bowl using an electric mixer on medium speed. Reduce speed to medium-low, and add eggs 1 at a time, blending well after each addition. Add milk and half of flour mixture; blend well. Add remaining flour mixture gradually for a smoother batter.
3. Stir in orange zest and juice, vanilla, grated carrot, and toasted nuts. Divide batter evenly into prepared cake pans, and bake at 375° for 40 minutes or until a knife inserted into center of cake comes out clean. (Layers may sink a bit in the middle.)
4. Let layers cool in pans 10 minutes; transfer to a cooling rack. Let cool completely. Top 1 layer with Cream Cheese Frosting; add second layer; frost top and sides of cake.
Note:
Store the finished cake in the refrigerator to keep the frosting from getting too soft.
KFC Cole Slaw
Just the right mix of ingredients to create the perfect KFC flavor cole slaw dressing. ℒℴѵℯ★ SHARE SHARE SHARE SHARE ★ℒℴѵℯ

Ingredients:
1/2 cup mayonnaise
1/3 cup granulated sugar
1/4 cup milk
1/4 buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons white vinegar
1/2 teaspoon sat
1/8 teaspoon pepper
8 cups finely chopped cabbage (about 1 head)
1/4 cup shredded carrot (1 medium carrot)
2 tablespoons minced onion
sprinkling of celery seed (optional)

Instructions:

Be sure cabbage and carrots are chopped up into very fine pieces, very small about the size of rice. Then combine the mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt, and pepper in a large bowl and beat until smooth. Now you are ready to add cabbage, carrots, and onion, and mix very well. Put in refrigerator for at least 2 hours before serving. Serves 10-12
(Clone Recipe)


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Wednesday, May 21, 2014



 Cucumber, Tomato & Red Onion Salad

Ingredients

For the salad:
Approximately 3 cups peeled & sliced cucumbers
3 tomatoes, sliced into chunks
1/3 cup chopped red onion
1/4 cup chopped fresh basil (optional)

For the dressing:
1/4 cup extra virgin olive oil
3/4 cup apple cider vinegar
1/2 tablespoon red wine vinegar
Salt & pepper, to taste
Instructions

Place salad ingredients in large bowl and toss.
Mix dressing ingredients in small bowl; stir to combine well & drizzle over salad.
Serve Chilled.


 Golden Graham S’more Bars  

125 calories per serving
Ingredients: 
1 10 oz. bag mini marshmallows (Approx. 6 cups)
1 12 oz. package semi sweet chocolate chips
5 tbsp. butter (I used 2 1/2 tbsp. butter & 2 1/2 tbsp. smart balance to save even more calories)
8 cups Golden Graham cereal (one 12 oz. box)
1 tsp. vanilla (optional)

Directions:
Place package of chocolate chips in the freezer to chill. Spray a 9 x 13 baking pan, set aside.

Meanwhile, melt butter in a pot over medium heat. Once butter is melted, add in 5 cups of marshmallows and stir until almost completely melted. Stir in vanilla if desired. Remove from heat and transfer butter mixture to a large mixing bowl and add cereal, stirring to coat. Once cereal is coated, remove chocolate chips from freezer and add to cereal mixture. Also add in the remaining cup of marshmallows. Gently stir until evenly distributed.

Press cereal mixture into prepared baking pan. Cover and refrigerate until set. Turn out onto cutting board and cut into squares. Keep stored in an air tight container in the refrigerator.Makes approximately 20-24 bars depending on how big you cut them.


 MANGO Chiffon Cake
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Ingredients:
cake flour - 2 cups, sifted
granulated sugar - 3/4 cup
baking powder - 1 Tablespoon
egg whites - 7
cream of tartar - 1/2 teaspoon
granulated sugar - 3/4 cup
egg yolks - 7
corn oil - 1/2 cup
mango juice - 3/4 cup (canned or bottled juice is fine)
lemon flavoring - 1 teaspoon
fresh mango - 1 cup cut in cubes, from a whole mango
butter - 1 cup, softened
heavy cream - 1/4 cup
mango nectar - 1/4 cup (canned or bottled juice is fine), for cake icing
confectioners' sugar - 3 cups
lemon flavoring - 1 teaspoon, for cake icing
golden yellow food color - 1/4 teaspoon (optional)
fresh mango - 1 piece, peeled, pitted, sliced in strips, for cake decoration
Instructions:
Preheat oven to 350 degrees.
Sift together the dry ingredients: cake flour, 3/4 cup granulated sugar, baking powder. Set aside.
In a separate bowl, at highest speed, beat the egg whites and cream of tartar together. When there are high peaks and hardly any bubbles left, slowly add the 3/4 cup granulated sugar, a few tablespoons at a time. When peaks form and whites are shiny, put aside.
In another mixing bowl, make a well of all the dry ingredients. In the center add : oil, yolks, mango juice, lemon flavoring. Beat with the mixer at medium speed till blended. This should only take about 3 to 5 minutes.
Into the yellow mango batter, add the cubes of mango fruit, by folding with a spatula.
Finally, fold the mango mix very gradually into the egg whites. Try to do the folding in 3 batches, to prevent the egg whites from dropping.
Pour batter into a greased round tube pan, measuring 8 inches in diameter, 4 inches high. Bake at 350 degrees for 45 minutes or test for doneness.
When done, cool on counter for a few minutes. Then loosen edges from the round tube pan, invert and take the cake out to cool. It should be completely cooled before adding any of the Mango icing.
Directions: (makes 2 1/2 cups)
In a mixing bowl, at high speed, mix together the softened butter and 1 cup confectioners' sugar. Cream and blend well till smooth.
Gradually add in alternating order, a few tablespoons at a time : confectioners' sugar, heavy cream, and mango juice. Begin and end with the confectioners' sugar.
Add the lemon flavoring and blend well.
Finally, add the golden yellow food coloring. Mix well. Refrigerate the icing till ready to use on cake.
After frosting the cake, garnish mango slices on top in a spiral manner.


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Sunday, May 18, 2014

Banana Split Casserole usually wins hands down! Here is the recipe. I hope you love it as much as I do! 

1 stick butter, melted
1 box graham cracker crumbs
1 stick butter, softened
2 eggs
2 cups confectioners' sugar
5 bananas, sliced
1 (15 ounce) can crushed pineapple, undrained
1 (16 ounce) container Cool-Whip, thawed
1 (4 ounce) jar maraschino cherries, stemmed
1/2 cup pecans, chopped
Chocolate Syrup, optional
Cake sprinkles

In a 9x13 glass or porcelain dish, combine 1 stick of melted butter and graham cracker crumbs. With a fork, incorporate the butter until the crumbs are coated. Firmly press into a crust in the bottom of the pan.

In a medium bowl, cream together the other stick of softened butter eggs, and confectioners' sugar; beat for 15 minutes. Spread evenly on the graham cracker crust. Layer banana slices evenly on top of butter/sugar mixture; layer pineapple on top of the bananas. Evenly spread the Cool-Whip and garnish with cherries, sprinkles and pecans. Drizzle optional chocolate syrup over the top. Refrigerate at least 2 hours or overnight. Keeps well refrigerated for about a week.


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Muffin Tin meals! This is SO easy and SO good!

8 whole eggs
6 tablespoons liquid egg whites
½ red bell pepper diced
4 oz. sliced mushrooms
1 green onion…green and white part sliced
2 cups fresh baby spinach chopped, stems removed
½ cup shredded cheese of your choice (I used cheddar)
½ cup milk
1 tablespoon butter
Oil for muffin tin
Salt and pepper to taste

Preheat oven to 350 degrees
In a medium high pan, add oil, then all veggies.
Stir fry. Watch so onions don’t stick to bottom. If they do, add a splash of water.
Cook for 8-10 minutes
In a mixing bowl, add eggs, milk, salt and pepper. Whisk to combine.
Add veggie mixture, then cheese.
Grease muffin tin.
Ladle egg mixture into each tin.
Bake for 25 minutes or until slightly brown on top. Should not see any water.


Healthy Banana Cobbler {Gluten Free} 

Ingredients
¾ cup sorghum flour
½ cup white rice flour
½ cup potato starch
1 Tablespoon baking powder
¾ teaspoon xanthan gum
¼ teaspoon salt
½ cup sugar or sugar substitute
2 large eggs
¾ cup milk
1 teaspoon vanilla
6 – 8 ripe bananas

For the Topping
2 Tablespoons melted butter
3 Tablespoons agave nectar
¼ cup orange juice
½ teaspoon cinnamon

Instructions
In a large bowl combine the flours, starch, baking powder, xanthan gum, salt, and sugar.
In a small bowl, combine the milk, eggs, and vanilla.
Add the wet ingredients to the dry ingredients and mix together with a fork or whisk until the dry ingredients are moistened.
Spread the batter into a buttered rectangular baking dish (about 9 x 13 inches).
Peel the ripe bananas and cut them into three pieces, placing the pieces on top of the batter.
Drizzle the melted butter, agave nectar and orange juice over top.
Sprinkle with ½ teaspoon cinnamon.
Bake at 350 degrees about 35 – 45 minutes, or until the batter tests done.



10 HEALTHY CHICKEN WING RECIPES 

Whether its for a quick appetizer, a fun dinner, or as a party food for the big game, chicken wings almost are always on the menu. To kick wings up a notch, it’s all about the marinades and sauces. Whether you like to slow cook and baste your birds with sauce, or marinate and grill them, the recipes below are sure to please. Tips: To get your wings out-of-the-fryer crisp without the excess oil and calories, pat dry the wings before seasoning and cooking. Of course, anytime you fry something you lose any “healthy” factor. So, that’s why we suggest baking or grilling the wings instead. For a quick clean up, line your baking pan with foil. Then, after cooking, just throw the foil out, rinse off the pan and you won’t have to spend any time scrubbing burnt sauce spots.

1. Honey Mustard Chicken Wings with Dijon/Lime Dipping Sauce
This recipe is the best of all worlds. It uses a variety of spices before cooking, bakes the wings slowly, turning twice in the cooking hour, and has a spiced, citrusy sauce for dipping. For quick clean up, line the baking sheet with tin foil.

2. Sticky Sweet Teriyaki Wings
Don’t be scared by “teriyaki” because there is no salt-laden bottled teriyaki sauce in this recipe. It’s great to have control over our ingredients and cutting out the extra, unwanted stuff found in most processed foods.

3. Caribbean Spiced Chicken Wings
Using a dry rub can help cut out calories that inevitably hide in gooey barbeque sauces. Don’t be shy about getting down and dirty when massaging the rub to the chicken. The more of the rub that’s worked into the chicken, the more flavor the chicken will hold onto during cooking.

4. Grilled Buttermilk and Beer Wings
Nothing seems healthy about this recipe at all: it marinates the chicken in buttermilk, beer, and spices so the wings are going to take on a tangy kick and stay super moist. The glaze even uses brown sugar, but swapping honey or agave syrup will cut down on the calories. You can also swap the beer for a light beer. Go ahead, splurge.

5. Thai Curry Chicken Wings
Using coconut milk and homemade curry to marinate and baste the chicken gives these wings a Thai twist. You can use low fat coconut milk but the majority of the milk will not be used after marinating so if you can’t find low fat, don’t worry about extra calories. If you really like the Thai curry, use the extra as a dipping sauce.

6. Skinny Buffalo Wings with Buttermilk Blue Cheese Dressing
To make a skinny buffalo dip, this recipe drops the butter and uses chicken stock and lemon juice instead. For the dressing, using low fat buttermilk, reduced fat mayo, and blue cheese crumbles will make for a creamy ending for your spicy wings.

7. Honey Mustard Wings
If you like spicy wings, you can substitute spicy brown mustard for English mustard. You can use olive oil or vegetable oil in this recipe— whatever you have on hand. Since you aren't adding a majority of the flavor until after the wings are fully cooked, it’s important to toss the wings with the honey mustard sauce as soon as they come out of the oven. Hot wings are much more susceptible to holding flavor and sauce than cold wings.

8. Chicken Wings with Curry-Yogurt Glaze
This recipe delivers Indian-inspired wings with a creamy spiced yogurt glaze. Make sure that your oven rack is in the middle position. If it’s too low, the yogurt will be more likely to burn. If you like to use Greek yogurt, you may need to add a splash of milk to loosen up the yogurt so it will coat the wings properly.

9. Sticky Sesame Wings
Stickiness is one of the hallmarks of eating wings, and this recipe doesn't disappoint. The combination of honey, Hoisin, and thick sesame oil will become a gooey glaze once baked. Hoisin and sesame oil can be found in the Asian aisle of the grocery store.

10. Balsamic-Soy Glazed Chicken Wings
Balsamic and soy are a classic combination for wings, and these are good enough to please everyone but special enough to serve for a fun occasion. While the recipe includes butter, it’s one tablespoon for four pounds of chicken, so you won’t be breaking the calorie bank by keeping it in.



Slow-Cooker Chicken Broccoli Alfredo { Freezer Meal }

Ingredients
4-6 boneless chicken breasts
1 (16 oz) bag frozen broccoli florets
2 (16 oz) jars Alfredo sauce (I use light)
1 large green pepper, chopped
1 (4 oz) can sliced mushrooms, drained

Instructions
Split ingredients in half.
Place all ingredients in 2 resealable gallon-sized freezer bag and mix together.
When ready to eat, remove from freezer and thaw in fridge overnight. Cook on LOW for 4-6 hours.


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